Sunday, January 16, 2011

CHICKEN FRIED RICE

 
 
Ingredients:
4 Cups Boiled White Rice
2 Cups Sliced Fried Chicken
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Ground Black Pepper
4 Tablespoons Soy Sauce
2 Large Diced Onions
4 Large Beaten Eggs
1 Tablespoon Sesame Oil
1 Cup Of Fresh Bean Sprouts
1 Cup Of Sliced Mushrooms
1 Teaspoon Onion Powder
1 Sliced Hot Red Pepper

Information:
Serving Size 6
314 Calories Per Serving
11 Grams Of Fat

Cooking Directions:
The first step is to boil 4 cups of white rice, you can also use brown rice. Heat both oils in a non stick Wok on medium high heat. Once the oil is hot, fry the veggies, and red pepper. Once the veggies are nice and golden, add in the rest of the ingredients. Fry up everything until it is all golden brown. You can also substitute the soy sauce for teriyaki sauce for a different flavor. Serve it hot.

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